It is the holiday period and people are thinking about lists of presents to get for others

It is a time when we remember those we have lost.

At this time, there is a tendency to forget taking care of you. 

If you  feel overwhelmed at the moment as we prepare for the holidays, take a moment to show yourself love

Ways to do this include:

Do stay well. Share with family and friends and 

Hope you find this useful.

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