Welcome to today's segment with our guest Ms. Amy Chang a health Coach out of North Carolina, Amy is a licensed Nurse Practioner who decided that her health was her 1st priority she then decided to create a brand and help others to find that same inner peace that she now has. Follow Amy at www.dacloud.com/pro/amy-chang. 

Today's session is all about self-care and the whole man, why is it important to care for the entire mind, body soul. It is a coalition that we need in order to prosper and be in good standing with our lives. Self-care is more than just manicure and pedicure it is the focus of the whole man, the multifaceted process of purposeful engagement in strategies that will promote healthy function and enhance your well-being. It is important to assess how you're caring for yourself in several different domains so you ensure you're caring for your mind, body, and spirit.

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