In Selfed 52: Having Anger, we explore the journey of healing and self-awareness through the lens of anger. Courtney Brame discusses the surprise of old emotions resurfacing despite significant self-development progress. He shares a personal story about a recent burst of anger that, left unprocessed, affected him in an unexpected area of life: intimacy. Reflecting on how emotions manifest physically, Courtney unpacks the importance of observing and understanding anger rather than suppressing it. This episode sheds light on using mindfulness techniques to process emotions in the moment, so they don’t resurface later in ways we might not expect.

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