I'ma just let the AI summary do the work for me here:

Courtney Brame shared personal updates, including moving to Brooklyn, ending the Something Positive for Positive People podcast at episode 399, and realizing they are not polyamorous due to the inability to sustain multiple long-distance relationships with equal investment. Courtney also discussed the enlightenment gained through Brazilian Zouk dancing, the challenges of blurring the lines between friendship and sexual relationships, and the importance of establishing appropriate relationship boundaries as advised by a relationships coach. Furthermore, Courtney introduced the philosophy of "atomic living" to prioritize aligned opportunities and self-sustainability, acknowledging the need to find new ways to process challenges given the scheduling difficulties with his therapist.