You’ve built your Model Home of Identity from the ground up, and now it’s time to step fully into your power! In this season finale of Selfhood, Nia helps you embrace your strengths and become the Super Self-Aware Hero of your own journey. Strengths aren’t just talents or skills—they're the traits, habits, and qualities that make you resilient, unique, and unstoppable.

In this episode, Nia breaks down how to identify, develop, and leverage your strengths in everyday life. She’ll guide you through recognizing patterns in your abilities, overcoming self-doubt, and stepping into your fullest potential with confidence. This is your moment to see how everything—the foundation, the values, the struggles, the growth—comes together to create the strongest version of you.

Get ready to activate your superpowers, reflect on your personal evolution, and walk away knowing exactly how to own your selfhood like never before. Because now? You more good in your hood than you ever were before. And of course, this wouldn’t be Selfhood  without finishing strong!

What does it mean to live with purpose? In this episode of Selfhood, we’re exploring the "L" in V.I.T.A.L.S—Life Mission—and the meaningful goals that shape who you are.

Your life mission isn’t just about career ambitions or success; it’s about the deeper why behind what you do. We’ll dive into how to uncover what truly fulfills you, how to set goals that align with your values, and how to create a vision for the life you want to lead.

If you’ve ever wondered what impact you’re meant to make, this episode is for you. Tune in and start defining your path forward!

Ever wonder why some tasks feel effortless at certain times of the day while others leave you drained? In Episode 8 of Selfhood, we’re diving into biorhythms—your body’s natural clock—and how understanding them can help you maximize your energy, creativity, and focus.

From morning rituals to late-night musings, this episode explores how your daily rhythm shapes your productivity and well-being. Learn how to align your activities with your body’s natural highs and lows to create a schedule that works with you, not against you.

Tune in to unlock the secrets of your internal clock and find your perfect flow!

How do you navigate life’s highs and lows? Episode 7 of Selfhood takes a deep dive into temperament, the "T" in V.I.T.A.L.S, and explores how your natural emotional responses shape your interactions, decisions, and relationships.

We’re breaking down the different facets of temperament—your emotional baseline, how you handle stress, and what drives your reactions. This episode is all about understanding your triggers, finding balance, and embracing your unique emotional rhythm.

Want to learn more about your own temperament? We recommend taking a temperament quiz on Truity.com to gain deeper insights into your emotional style and how it influences your selfhood.

Tune in to better understand yourself, strengthen your connections, and embrace the way you move through the world. 

Tell me what your interests are! What makes you interesting? This episode of Selfhood dives into the "I" in the V.I.T.A.L.S—Interests. From hobbies that bring joy to lifelong obsessions that shape your identity, we explore how your passions influence your life and connect you to others. Whether you're rediscovering an old love or exploring something new, this episode will inspire you to embrace what excites you and let it shine. Let’s uncover what sparks your curiosity and fuels your selfhood! 

Check out @emiahlamari on TikTok for some inspiration!

In just three words... Think of your values as the title of your autobiography or the first thing people experience when they step into your model home of self. In this episode of Selfhood, we’re diving into how these guiding principles shape your identity, influence your decisions, and reflect your authentic self. What do you want the world to know about who you are? Let’s unpack how to define, honor, and live by the values that make you you.

Your city, your story. In this episode of Selfhood, we’re heading back to where it all began: your hometown. We’re repping our roots and diving into the third and final foundational layer of your model home of identity. Your city isn’t just where you’re from—it’s where your story begins. From the slang you use to the way you hustle, your hometown shapes your worldview, values, and the way you connect with others.

Nia shares how growing up in the Bronx influenced her resilience, individuality, and curiosity, while encouraging you to reflect on how your hometown shaped you. Whether you love your city, left it, or still call it home, this episode will help you unpack the impact of your roots on your selfhood.

Joining her is my high school bestie and special guest speaker, Tanisha Pierre, aka Nisha Da Chef, who shares her own perspective on how being from the Bronx shaped her. With unapologetic Bronx pride, Nisha brings her unique take on what it means to grow up in the Boogie Down and how it’s impacted her journey.

Happy National You Day! In this episode of Selfhood, we dive into the significance of birthdays and what they truly represent beyond just another year. From creating meaningful traditions to honoring personal milestones, we explore how birthdays can be powerful markers of growth, reflection, and self-celebration. Whether you’re looking to start your own birthday traditions or simply want to make the day more intentional, this episode will inspire you to embrace your birthday as a time to honor yourself, your journey, and the path ahead. Tune in to redefine what birthdays mean to you!

Huge shoutout to our impromptu guest, my cousin, Caira Moreira-Brown! Also be sure to check out her podcast The Curatorial Blonde

https://cairamoreira.squarespace.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYE_NrF3BmZN5GQ4IyO0asfHsdU23-BM9jEUkFqQWdTcYdfkfJI3y1SADE_aem_QXlasz2cnl-gsKPbm1RRMQ

Oh Na Na, What's Your...In this episode of the Selfhood podcast, we’re exploring a deeply personal and powerful topic – your name. More than just a label, your name is often your first layer of identity, shaping how you see yourself and how others see you. We dive into the meaning and significance behind names, how they influence your image, and what they say about your story. Whether you’re proud of your name, feel disconnected from it, or have changed it to better reflect who you are, this episode will get you thinking about the importance of owning your name and the identity it carries. Tune in to discover what your name says about your journey.

Theme: SELFHOOD

Welcome to Selfhood – your new go-to podcast for personal growth, self-discovery, and authenticity. In this intro episode, “The Offer,” we dive into what Selfhood is all about and why it’s here for you. Hosted by Nia, your homegirl for life, this episode invites you on a journey toward building a more intentional life that honors who you truly are. Join us as we explore the themes, topics, and real conversations that will shape this podcast and uncover what “selfhood” means to you. Whether you’re here to learn, grow, or just be, Selfhood offers a space where you’re free to do all three.