In this episode of Gems to Jewels, we’re talking all things Selfish Self-Care, the real, raw, sometimes messy journey of healing and honoring yourself from the inside out.

I’m sharing my personal story of rebuilding not just my body but also my mind, my routines, and my relationship with myself. From therapy sessions that broke me open to grieving the old version of me to learning that discipline was the love I never knew I needed, this is the heart work nobody sees but everybody feels.

This isn’t about perfection, it’s about being present, intentional, and aligned with who God created you to be.

Because self-care isn’t selfish... It’s sacred.

Tap in and let this episode remind you: Loving yourself is daily work. Healing is layered. And beauty always begins with truth.