Are you selfless or are you people-pleasing? What distinguishes the two? 4 ways to reduce people-pleasing discussed in this episode to help you recognize and take control of the habit that may be already harming you.  The podcast is in the Sinhala language and targets Sri Lankan audiences. This is the 14th podcast of a series of podcasts discussing important aspects of personal growth for Sri Lankan youth and adults. Judith appreciates your feedback and your requests for topics to shift the collective Sri Lankan attitudes to go forward together as one!

Related Episodes: Why should you say no?, Know real self-care, How to protect your personal space?