In our last episode we explored what its like to manage "The Mental Load". As mums we carry a large load daily and the impact it can have on our mental health can be long lasting.

In this episode we discuss the challenge between being a selfless mother who is always there for everybody especially your tribe, versus the idea of doing something for yourself...fill your cup, create some space, or simply having a moment to breathe. We all want something different, but crave the simple things that help us be better mothers.

We all deserve a moment to be selfless for ourselves without feeling like we are being selfish!