Danita and Brea explore the complexities of anger, discussing its role as a powerful emotion that can lead to personal growth and deeper understanding in relationships.

They emphasize the importance of recognizing and expressing anger in healthy ways, and how it can serve as a tool for setting boundaries and fostering self-discovery.

The discussion also touches on the challenges of navigating anger in relationships and the necessity of rebuilding trust and understanding after emotional explosions.

The community at "selfwoven" bring together individuals looking to explore their unique energetic, spiritual, and physical essence, to share opinions and celebrate our experiences in embracing authenticity, deepening our connection to ourselves and the world around us.

Danita's mission is the commitment to inspire people to explore how to unlock courage through awareness; disentangling patterns and conquering the fear of meeting you as you, to live every day with calm passion, come to love the brilliance of themselves and allow for the incredibly wonderful possibilities waiting for them.

Brea guides people to transform the subtle energies held in the body so they can reside in a place of personal power and truth.  Brea's mastery of energy has over decades allowed her to guide many incredible people around the globe - those who choose to experience alchemy within themselves and their lives.

www.selfwoven.com

www.danitaharty.ca

www.breasegger.com

Danita and Brea explore the concept of spiritual bypassing, discussing its appeal and the dangers of denying one's emotions.

They dive into the importance of authenticity in relationships and the human experience of navigating anger and shame.

The discussion highlights the challenges of being aware of one's feelings while also being sensitive to the emotions of others, ultimately emphasizing the need for self-awareness and genuine connection.

Danita and Brea discuss the importance of individual paths to self-discovery, and the often uncomfortable truth of personal responsibility.

The dialogue emphasizes that true freedom and sovereignty come from within, and that while pain and suffering can lead to love, the search for simplicity and ease is a common human experience.

The community at "selfwoven" bring together individuals looking to explore their unique energetic, spiritual, and physical essence, to share opinions and celebrate our experiences in embracing authenticity, deepening our connection to ourselves and the world around us.

Danita's mission is the commitment to inspire people to explore how to unlock courage through awareness; disentangling patterns and conquering the fear of meeting you as you, to live every day with calm passion, come to love the brilliance of themselves and allow for the incredibly wonderful possibilities waiting for them.

Brea guides people to transform the subtle energies held in the body so they can reside in a place of personal power and truth.  Brea's mastery of energy has over decades allowed her to guide many incredible people around the globe - those who choose to experience alchemy within themselves and their lives.

www.selfwoven.com

www.danitaharty.ca

www.breasegger.com

Danita and Brea invite Guest Speaker, Dr. Allen, onto Selfwoven to explore the deep connections between friendship, healing, and personal growth.

They discuss the unique experiences of healing, the sensations of the heart, and the importance of compassion in navigating pain.

The role of language in understanding and expressing these experiences is examined, alongside the concept of energetic survival patterns and the idea of implosion in personal growth.

The conversation culminates in a discussion about the distinction between direct experience and thought-based identity, emphasizing the essence of life within the body.

In this conversation, the speakers dive into the complexities of emotions, particularly anger, and the importance of witnessing thoughts and feelings.

They discuss the value of emotions in personal transformation, the natural instincts tied to survival, and the role of community in emotional work.

Ultimately, they emphasize the need for authenticity and the power of witnessing in fostering deeper connections and understanding.

The community at "selfwoven" bring together individuals looking to explore their unique energetic, spiritual, and physical essence, to share opinions and celebrate our experiences in embracing authenticity, deepening our connection to ourselves and the world around us.

Danita's mission is the commitment to inspire people to explore how to unlock courage through awareness; disentangling patterns and conquering the fear of meeting you as you, to live every day with calm passion, come to love the brilliance of themselves and allow for the incredibly wonderful possibilities waiting for them.

Brea guides people to transform the subtle energies held in the body so they can reside in a place of personal power and truth.  Brea's mastery of energy has over decades allowed her to guide many incredible people around the globe - those who choose to experience alchemy within themselves and their lives.

www.selfwoven.com

www.danitaharty.ca

www.breasegger.com

Today, Danita and Brea explore the complexities of emotions, particularly the balance between joy and discomfort.

They discuss the impact of social media on perceptions of happiness, the interplay between peace and chaos in daily life, and the comfort some find in anger and victimhood.

Join us as we dive into the nature of love, trust, and manipulation in relationships, highlighting the challenges of navigating these emotions authentically.

The community at "selfwoven" bring together individuals looking to explore their unique energetic, spiritual, and physical essence, to share opinions and celebrate our experiences in embracing authenticity, deepening our connection to ourselves and the world around us.

Danita's mission is the commitment to inspire people to explore how to unlock courage through awareness; disentangling patterns and conquering the fear of meeting you as you, to live every day with calm passion, come to love the brilliance of themselves and allow for the incredibly wonderful possibilities waiting for them.

Brea guides people to transform the subtle energies held in the body so they can reside in a place of personal power and truth.  Brea's mastery of energy has over decades allowed her to guide many incredible people around the globe - those who choose to experience alchemy within themselves and their lives.

www.selfwoven.com

www.danitaharty.ca

www.breasegger.com

In this conversation, Danita and Brea explore the themes of personal connection to music, the concept of closet spirituality, childhood fears, the nature of spirituality, self-discovery, the importance of change, and the balance between safety and freedom in life choices.

They also delve into the fear of death and the repetitive nature of existence, ultimately engaging the audience to reflect on their own beliefs and experiences.

The community at "selfwoven" bring together individuals looking to explore their unique energetic, spiritual, and physical essence, to share opinions and celebrate our experiences in embracing authenticity, deepening our connection to ourselves and the world around us.

Danita's mission is the commitment to inspire people to explore how to unlock courage through awareness; disentangling patterns and conquering the fear of meeting you as you, to live every day with calm passion, come to love the brilliance of themselves and allow for the incredibly wonderful possibilities waiting for them.

Brea guides people to transform the subtle energies held in the body so they can reside in a place of personal power and truth.  Brea's mastery of energy has over decades allowed her to guide many incredible people around the globe - those who choose to experience alchemy within themselves and their lives.

www.selfwoven.com

www.danitaharty.ca

www.breasegger.com

In this engaging conversation, our hosts Call-in Jen to the podcast and together they explore the multifaceted nature of fear, its relationship with control, and the importance of vulnerability in human connection.

They discuss how fear can serve as a teacher, guiding personal growth and self-awareness.

They share human experiences of fear and the journey towards finding peace amidst emotional turmoil.

Listeners are encouraged to embrace the spectrum of emotions and to trust in the process of life, recognizing that fear is a common thread that connects us all.

The community at "selfwoven" bring together individuals looking to explore their unique energetic, spiritual, and physical essence, to share opinions and celebrate our experiences in embracing authenticity, deepening our connection to ourselves and the world around us.

Danita's mission is the commitment to inspire people to explore how to unlock courage through awareness; disentangling patterns and conquering the fear of meeting you as you, to live every day with calm passion, come to love the brilliance of themselves and allow for the incredibly wonderful possibilities waiting for them.

Brea guides people to transform the subtle energies held in the body so they can reside in a place of personal power and truth.  Brea's mastery of energy has over decades allowed her to guide many incredible people around the globe - those who choose to experience alchemy within themselves and their lives.

www.selfwoven.com

www.danitaharty.ca

www.breasegger.com

Today, Danita and Brea explore the multifaceted nature of heartbreak, from nostalgic memories of music to the emotional journey of dealing with grief and relationships.

They share personal stories and insights on how heartbreak can lead to growth and transformation, while also discussing the societal pressures surrounding grief.

Also, Danita and Brea emphasize the importance of allowing oneself to feel pain and vulnerability, especially in the context of parenting and expectations.

The community at "selfwoven" bring together individuals looking to explore their unique energetic, spiritual, and physical essence, to share opinions and celebrate our experiences in embracing authenticity, deepening our connection to ourselves and the world around us.

Danita's mission is the commitment to inspire people to explore how to unlock courage through awareness; disentangling patterns and conquering the fear of meeting you as you, to live every day with calm passion, come to love the brilliance of themselves and allow for the incredibly wonderful possibilities waiting for them.

Brea guides people to transform the subtle energies held in the body so they can reside in a place of personal power and truth.  Brea's mastery of energy has over decades allowed her to guide many incredible people around the globe - those who choose to experience alchemy within themselves and their lives.

www.selfwoven.com

www.danitaharty.ca

www.breasegger.com