If you’ve been trying to “push through” your emotions—and it’s draining your energy, relationships, or leadership—this episode will help you reset right now.

Host Lisa Urbanski talks with Rich Lyons (Life Is Sales) about emotional healing through the four elements—fire, earth, air, and water—and how this framework helps you release fear, get grounded, and lead with integrity in 2026. 

You’ll learn 👇
🔥 How to let go of worry so you can move forward with confidence
🌱 How to ground yourself when life feels uncertain
🌬️ How to invite clarity and new opportunities without forcing outcomes
💧 How to stop suppressing emotions and lead with authenticity
🧠 How balanced leadership (masculine + feminine) improves decisions and culture

Connect with Rich
Websites: richlyons.com | lifeissales.com

Instagram: instagram.com/richardblyons

LinkedIn: linkedin.com/in/richardblyons

X (Twitter): X.com/richardblyons

Is learning to handle your emotions the secret to feeling calmer, more confident, and more connected?

Host Lisa Urbanski sits down with Rich Lyons, author of Life Is Sales, to unpack how emotional awareness can turn sales pressure, anxiety, and everyday conflict into genuine connection—in business, relationships, and life.

You’ll learn:
🤝 How to treat every interaction as service, not a pushy pitch
🧠 Simple tools to calm anxiety and stay present in tough conversations
❤️ How vulnerability and honesty build trust with customers, partners, and family
🎯 A practical way to notice your emotions so you can choose your response instead of reacting

Connect with Rich
Websites: richlyons.com | lifeissales.com

Instagram: instagram.com/richardblyons

LinkedIn: linkedin.com/in/richardblyons

X (Twitter): X.com/richardblyons

If you’ve ever been told to “man up,” this conversation shows you a better way to be strong.

Host Lisa Urbanski sits down with author and sales trainer Rich Lyons to get real about men’s mental health, emotional awareness, and modern masculinity.

You’ll learn:

• How suppressing emotions sabotages relationships, careers, and health
• Simple ways men can start naming and processing feelings
• Why emotional intelligence is a true “superpower” in life and sales
• How fathers can model vulnerability and strength for their kids
• Practical steps to build support networks and prevent burnout & suicide

Connect with Rich
Websites: richlyons.com | lifeissales.com

Instagram: instagram.com/richardblyons

LinkedIn: linkedin.com/in/richardblyons

X (Twitter): X.com/richardblyons

You’re selling every day... your ideas, time, standards. The question is: are you closing…or coasting?

Coach & author Rich Lyons joins Stacey Chillemi to reframe sales as serving decisions, turn awareness into bold choices, and lock in a simple weekly system that compounds results. Stay to the end for 5 concrete plays you can run this week.

You’ll learn:
• Persuasion vs. manipulation (and why integrity sells)
• The awareness → choice loop that changes outcomes
• A no-drama cadence for asks, follow-ups, and reps
• The Big Five: one courageous ask, two follow-ups before noon, 15-minute skill reps, a daily state check, and a weekly review

If this moved you: Follow, rate ⭐⭐⭐⭐⭐, and share with one high-performer friend.

Connect with Rich
Websites: richlyons.com | lifeissales.com

Instagram: instagram.com/richardblyons

LinkedIn: linkedin.com/in/richardblyons

X (Twitter): X.com/richardblyons