My thoughts about semen retention are in this video. Semen Retention is very powerful for many people. Some believe semen retention will help clear skin, prevent hair loss,  and boost testosterone levels. Semen retention takes tons of discipline and self control. Many people can not do semen retention long enough to enjoy the benefits. Men who can control their sexual desire are more valuable men. Most men can not control their sexual urges. But with semen retention men can control that desire and benefit because of it.   Do your own research on semen retention before doing it. Research is key before practicing a personal development practice. Semen retention gives more energy and strength. Semen retention is the key to the future. Watch this video to learn more about semen retention.   This channel will help you master ALPHA mindsets.     Email me for content suggestions & coaching - [email protected]  Say hi on social: Facebook: https://www.facebook.com/authenticmen... Snapchat: https://www.snapchat.com/add/repeatamg Twitter: https://twitter.com/AuthenticMental Instagram: https://www.instagram.com/authenticme...  Podcast:  iTunes: https://podcasts.apple.com/us/podcast...  Spotify: https://open.spotify.com/show/1QFseqn...  Google Podcast: https://www.google.com/podcasts?feed=...  Anchor: https://anchor.fm/authenticmental  *WARNING*  Content May Contain Explicit Language.