This week, we recorded what turned out to be just one interesting conversation between two friends that love CrossFit. We dive into the upcoming Mid Atlantic CrossFit Challenge, programming fallacies, the beginnings of the sport of CrossFit, CrossFit's history, videos to check out plus much more! 

This week's #jerkwerk 

2011 CrossFit Regionals Event 4 

For Time: 

100 Pull-ups 

100 KB Swings@53/35 

100 Double Unders 

100 Overhead Squats@95/65