Something warm opens in your chest. A loving-kindness meditation for sending real warmth toward someone who is struggling.

In this episode, you'll experience:

You become the one sending love, the one the wave is moving through. This meditation helps you direct real warmth toward someone specific. The contraction of your own day releases. Your breath deepens. The feeling of being helpless in the face of someone else's suffering softens, because you are no longer just watching. You are participating in their healing, even from a distance.

Use this meditation when: someone you love is suffering and you cannot fix it, when you want to do more than worry, when a stranger's situation is heavy on your heart, or any time you need to reconnect with the love you actually have to give.

Freee meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com