Feeling overwhelmed and stressed? This short meditation is designed to help you let go of your worries and find a moment of peace. Through guided visualization, you'll learn to package up your stress and anxieties, releasing them into the universe. Let this practice be your go-to tool for quick relief and a clearer mind.

More podcasts from Whispers of the Heart

Blog: Heal & Evolve Weekly Journal Prompts

https://www.tanigawa.studio/journal-prompts

Background Music:

Music by Dana Music from Pixabay