In this episode, Adam and Ben reflect on their experiences from 2025 and discuss their goals for 2026, focusing on fitness, accountability, and intentional living. 

They emphasize the importance of in-person connections and the need to reduce digital consumption. The conversation also highlights the significance of community and support among fathers as they navigate their personal growth journeys.

Chapters:

00:00 Introduction and New Beginnings

03:04 Setting Goals for 2026

06:02 Fitness and Accountability Challenges

09:03 Intentional Living and Slowing Down

12:08 The Importance of In-Person Connections

15:12 Embracing Experiences and Hitting Send

18:06 Conclusion and Looking Ahead to 2026

Links:

Dad Day: www.dadday.co
Dad Lab: A Blood Panel Crash Course for Dads with Tyler Nicholson
Join the Dad Day Community: www.dadday.co/community