Are you feeling overwhelmed by the challenges of life? Do you struggle to stay focused and productive? In this video, we'll explore five Stoic practices that can help you cultivate mental toughness and resilience. From focusing on one activity at a time to voluntarily embracing hardship, these practices are rooted in the wisdom of Seneca, a Roman philosopher who believed that we can cultivate mental toughness by following certain principles and practices. Join us on this journey of self-discovery and learn how to navigate life's challenges with greater ease