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Senior Beat: A Healthy Mind and Body
On this episode of Senior Beat we speak with psychologist Holly Jellinek about Season Affective Disorder (SAD) and how to prevent the winter blues. In our second segment we speak with yoga instructor Ellen Millar about the power of yoga, and her experience of discovering yoga as a senior.
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By IT Media TeamOn this episode of Senior Beat we speak with psychologist Holly Jellinek about Season Affective Disorder (SAD) and how to prevent the winter blues. In our second segment we speak with yoga instructor Ellen Millar about the power of yoga, and her experience of discovering yoga as a senior.