The holiday season can be challenging for seniors — feelings of grief, loneliness, and emotional overwhelm often surface, especially when facing the loss of loved ones or letting go of sentimental items. In this episode of Living Well & Aging Smart, host Mitch Schwartz speaks with Alison Rachiel about practical strategies seniors can use to navigate the holidays with emotional wellness and a positive mindset.

✨ In this episode, you’ll learn:

• How seniors can recognize and manage holiday blues and depression
• Practical tips for decluttering sentimental items without guilt
• Coping strategies for grief, loss, and emotional overwhelm
• Ways families can support and check in on senior loved ones
• How to find joy, peace, and connection during the holiday season

👵👴 Who this episode is for:
Seniors navigating holiday stress, family members supporting loved ones, and caregivers looking for actionable advice to help seniors thrive emotionally and mentally during the holidays.

📍 Keywords:
senior holiday mindset, holiday depression seniors, coping with grief, emotional wellness seniors, holiday stress tips, senior mental health, decluttering sentimental items, Living Well & Aging Smart podcast, Mitch Schwartz, Alison Rachiel, senior wellness, holiday coping strategies

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💬 Follow and connect with Mitch:
 📷 Instagram: @schwartz_mitchell
 📘 Facebook: @mitchellschwartzrealtor
 🌐 Website: https://lasvegashomes.kw.com/