Thing 1: Erin Predmore, president and CEO of the Chamber, talks with Margie Kobow, director of the Healthy Hearts and Active Lives program at the YMCA, and Cara McGowan, fitness director at the YMCA, about fitness programs for seniors.

Thing 2: Don't miss the Prime Time Business Expo, April 16, at the Monroe County Fairgrounds. And, contact the Chamber to schedule an appointment to sign up for the new health clinic.

Thing 3: Erin talks with Tom Whitehead, director of marketing and business development at Monroe Hospital, and Chris Myers, executive director of Area 10, about more programs for local seniors.