Host Dawn Hemingway is joined by Matt Sargent, Research Manager at the UNBC-based Centre for Technology Adoption for Aging in the North (CTAAN) ([email protected]) and Dr. Elham Lotfalinezhad, gerontologist and postdoctoral researcher at UNBC ([email protected]).  Discussion focuses on strategies for avoiding frailty; getting engaged in community initiatives as we age to reduce loneliness and improve quality of life; and, finally, seeking participants for a project that utilizes remote monitoring as a support to age well in place.  More info about this project is available at: [email protected] or 250-960-6143.  For info about all the work of CTAAN: www.ctaan.ca; [email protected] or 250-960-5154.