Within this enthusiastic, wild and crazy conversation there’s 2 difficult workouts described, and 2 extremely valuable tips to take your kettlebell swing to the next level.  In fact there’s all kinds of good stuff in here, and you should join us for the Jacksonville, FL HKC Workshop on March 29th, 2015: http://www.dragondoor.com/workshops/details/hkc396/?apid=Giryagirl

Within this enthusiastic, wild and crazy conversation there’s 2 difficult workouts described, and 2 extremely valuable tips to take your kettlebell swing to the next level. In fact there’s all kinds of good stuff in here, and you should join us for the Jacksonville, FL HKC Workshop on March 29th, 2015: http://www.dragondoor.com/workshops/details/hkc396/?apid=Giryagirl

Within this enthusiastic, wild and crazy conversation there’s 2 difficult workouts described, and 2 extremely valuable tips to take your kettlebell swing to the next level.&nbsp; In fact there’s all kinds of good stuff in here, and you should join us for the Jacksonville, FL HKC Workshop on March 29th, 2015: http://www.dragondoor.com/workshops/details/hkc396/?apid=Giryagirl

Senior RKC Mike Krivka and I Explain Why the HKC is So COOL.

Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.

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Senior RKC Mike Krivka and I Explain Why the HKC is So COOL.

Senior RKC Mike Krivka and I Explain Why the HKC is So COOL.