<p>When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system</p>

When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system

Sensation Grounding Meditation

There’s a lot of noise out there. 

Here’s a bit of quiet.

Alternative Health

Health & Fitness

There’s a lot of noise out there. Here’s a bit of quiet.

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Sensation Grounding Meditation

Sensation Grounding Meditation