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Sensations We Don’t Like | Dean #3 | 5.13.22
Dean and Dhammarato talk about sensations as a prompt for sati and investigation and recognising when we’re in a state of want.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=f3uTgZqQ76M
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Jhāna is relief from tensions and headaches; problems with wholesome thoughts
03:28 Experiencing joy for the first time ever; substituting anticipation for joy
07:53 Learning to control a headache or sensation by creating it
17:53 Wanting a Plan B to wholesome thoughts; formal and informal practice
25:10 Asking worried questions; recognising when we’re in a state of want
29:04 Recognising old tensions and practicing wholesome thoughts
34:57 Becoming a noble; needing a sangha; seeing the wake-up call
43:26 Meditation is not a technique; “meditation” is a Western word
48:26 Process-orientation: everything is a tiny this or that
View all episodes
By Dhammarato DhammaDean and Dhammarato talk about sensations as a prompt for sati and investigation and recognising when we’re in a state of want.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=f3uTgZqQ76M
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Jhāna is relief from tensions and headaches; problems with wholesome thoughts
03:28 Experiencing joy for the first time ever; substituting anticipation for joy
07:53 Learning to control a headache or sensation by creating it
17:53 Wanting a Plan B to wholesome thoughts; formal and informal practice
25:10 Asking worried questions; recognising when we’re in a state of want
29:04 Recognising old tensions and practicing wholesome thoughts
34:57 Becoming a noble; needing a sangha; seeing the wake-up call
43:26 Meditation is not a technique; “meditation” is a Western word
48:26 Process-orientation: everything is a tiny this or that