In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, shares what she learned from her body after 5 consecutive days of professional massage therapy, why she took this action in the first place and how you can access your body's wisdom today--even if you can't get to a professional massage therapist right now.

Yolonda's discussing her "pandemic pounds" (literal + energetic), an Ayurvedic perspective to support self-love even as you're making some changes and the custom plan (experiment) she co-created with massage therapist Andrea Tchalou (@dreatchal) to address the congestion between Yolonda's shoulder blades.

She also gets into becoming aware of the need to have a somewhat challenging conversation with someone close to her and addresses a subscriber's question about bringing ritual into your everyday life.

She offers accessible ways to give non-judgmental care, attention and nurturing to YOUR body and to invite your body to be your ally in the journey you're making.

If you’re a human who is looking for a sound, actionable and high value "how to" when it comes to connecting with custom-fit-for-you guidance, this episode is for YOU. 

Get the tools:

The Nurturer's Masterclass + Empowered People™ in Difficult Conversations (bit.ly/empoweredpeople) taught by Yolonda Coles Jones inside Empowered People™ Deliberate Love School.

Empowered People™ Each Day - The Podcast

Email: [email protected] | Instagram: @yolonda_j | Facebook: The Calm and Thrive Coach