I’ll talk about what happened when I started my new movement/exercise plan and share my insights and learnings. It includes experiencing soreness, dehydration and compromised sleep ☹

When it comes to developing your own plan, I'll talk about what to consider and how to make it a bit easier to add movement to your daily life.

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Fall usually comes with some schedule or life changes. I will also be making some changes in order to achieve my goal of running 6 x 50-meter wind sprints. That's going to mean adjusting my priorities and schedule, but I believe it will be worth it! Join me as I journal my ups and downs through movement, food, sleep and stress management. I hope this journey encourages you to pursue your wellness goals😊.

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Variety is best

Now it’s time for the last macronutrient, fat. For a while, fat was considered a problem, but recently fat has enjoyed some better press, thanks in part to the keto dieters. Let’s look at why we need fats and what are some good sources of healthy fat.

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I’m continuing my series about macronutrients.  Next is protein, it has enjoyed a fair amount of great press.  They’re putting protein in all kinds of foods, including snack chips! I’ll also talk about general guidelines around how much protein to consume. 

*NOTE: The Fats episode will be available 7/22/24 NOT next week.

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I’m starting a series about macronutrients.  These nutrients, carbohydrates (carbs), proteins and fats need to be consumed in larger quantities compared to micronutrients.  I'll start with carbs and help you answer the question - "Are carbs bad for you?     

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I’m talking about slowing down when eating your meals and snacks. You might be surprised by how your digestion changes by slowing down (maybe less indigestion😊). Your body needs time to process what it has consumed and slowing down allows your body to get the most out of your nutritious meal.

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Hey there! I’m finishing up my series on whole-body health.  I’ve stressed the importance of whole-body health and why concentrating solely on one domain can make us feel off balanced. 

I’m encouraging you one last time to reflect on the different domains of your life so you can be your best. I'll talk about the relational and environmental domains.  I’ll also provide some detail around those two domains so you can navigate how to address them in your own life. 

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I’m talking about whole body health and we'll look at two more domains, emotional and existential. We’ve already learned that concentrating solely on one domain doesn’t lead to fulfillment, it can lead to an unbalanced life.

I'll provide more detail around the emotional and existential domains.  You’ll also learn how you can approach progress in those areas.  We’ll explore the last two main domains in the next episode.   

Welcome to season two! I’m talking whole body health, but why is that important? Concentrating solely on one domain does not lead to fulfillment. When we’re off balance in any of the six main domains, it can create internal tension that leaves us frustrated. I’m encouraging you to take time to reflect on the different domains of your

-Till next time

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Season two starts April 15th and I'm providing a quick peak.