The wonderful Brittany Kohnke owns https://www.brittanykohnketraining.com/ and chatted with me about her amazing journey through fitness that taught me how to properly approach preparing for a show and the possible pitfalls you could face!
Don't miss out on her incredible training advice that'll teach you what to expect in building a performance focused body

The wonderful Brittany Kohnke owns https://www.brittanykohnketraining.com/ and chatted with me about her amazing journey through fitness that taught me how to properly approach preparing for a show and the possible pitfalls you could face! Don't miss out on her incredible training advice that'll teach you what to expect in building a performance focused body

Sensing your body, building small changes, and short term goal success with Brittany Kohnke

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

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Sensing your body, building small changes, and short term goal success with Brittany Kohnke

Sensing your body, building small changes, and short term goal success with Brittany Kohnke