Grounded Sage Podcast

Sensitive Skin, Self Care, and Finding Balancing (Interview with Alex from Benevolent Barn)

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In this episode, we speak with Alexandra Mckay from Benevolent Barn about...

  • Sensitive skin (she's an orchid - find out if you are too here)
  • Her skincare routine
  • What her skin is like after 2 years of embracing slow skincare
  • When and why she changes up her skincare routine
  • The connection between yoga and Alex's skin
  • Her approach to self-care (and why that's been good for her skin)
  • Compassionate living through passion projects
  • What the day in the life of a mother, non-profit owner, yoga teacher, employee, wife, and more looks like (and how she manages to juggle it all without going into burn out mode)
  • What restorative yoga is (it's probably not what you're thinking it is)
  • Her mini farm sanctuary 
  • How mindful, compassionate living, self-care, and embracing passion projects helps her and her family be more balanced, happy and fulfilled. 

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    Helpful Links:

    • Benevolent Barn / Alex's website
  • Alex on Instagram
  • Alex / Benevolent Barn on Facebook 
  • Flora Aura Skin Quiz
  • Orchid Floral Aura Info

    • Alex's Current Skincare Routine

    • Pure Amore Gel Cleanser
  • Alternates between: Hydration Mist and Hydra Healing Gel
  • Daily Detox Facial Moisturizer

    • Skincare Products Mentioned:

    • Mild Jojoba Facial Scrub
  • Patchouli Facial Moisturizer
  • Pure Amore Gel Cleanser
  • Hydration Mist
  • Hydra Healing Gel
  • Daily Detox Facial Moisturizer
    • ...more
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    Grounded Sage PodcastBy Jamie Sabot