Hello all you worthy beings... and welcome! I'm so glad you've decided to join me today. This week I talk about the sensitive nature of humans and how it can be used as a serving tool for connecting and relating to others. Emotions can be scary when we don't know how to process the information we're taking in that causes them to form. From my personal life experience, this tends to be that case for a lot of people that I've come across. As a result, we can form coping mechanisms that put us in a cycle of constant suffering. When we're deeply engaged in this cycle, it can be difficult to see a way out of it. As we run further away from our triggers, the gradually become a lot scarier to face because we are constantly affirming ourselves that they're something to be afraid of. So... how do we break a cycle? We insert new actions. When we are able to go off script and cancel the regularly scheduled program, we stop affirming the beliefs that fuel the cycle we're caught in. In this case, instead of running away from our emotions, we can look at them with curiosity and compassion. Once we are able to face ourselves and move towards these uncomfortable feelings, the cloud of fear surrounding them slowly evaporates. Only then, will we be able to embrace our sensitive nature and use the signals our feelings send us to move closer to living an aligned life.

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