Tap into your child’s imagination and use this meditation to take them on a journey into the natural world.

This calming meditation guides children through a sensory forest walk, describing a natural scene. It’s the perfect way to end a busy day and get your child ready for sleep.

Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.

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