In this episode, Carolyn DeFir explores the concept of sensory diets, emphasizing their importance for individuals of all ages, particularly teens. She explains how sensory diets are personalized sets of sensory inputs that help regulate the nervous system, improve focus, and manage emotions. The discussion covers the significance of understanding sensory systems, practical applications of sensory diets, and their role in enhancing executive function. Carolyn encourages listeners to build their own sensory diets to foster self-regulation and emotional well-being.