Overstimulated by bright lights, loud music, or fast-paced yoga classes? In this episode, we explore sensory-friendly yoga, a gentle, adaptable approach designed for neurodivergent individuals, trauma survivors, and anyone seeking a calmer practice. We're talking about what sensory-friendly yoga is, why it matters, and how to create a practice that actually works for you.

You'll Learn:

• Why understanding sensory sensitivities is key for neurodivergent minds and bodies
• How to adapt yoga with props, modifications, and grounding techniques
• And I’ll guide you through a small, practical somatic tool you can use daily to reset and regulate

Your yoga practice doesn’t need to look like anyone else’s to be healing.

Whether you’re a parent, a yoga teacher, a mental health professional, or on your own healing journey, this episode offers insight and support to help you reconnect with your body in gentle, empowering ways. Let’s explore the body’s wisdom and the power of yoga for nervous system healing.

Connect with Me:

Instagram: @zenaromas.wellness

Website: www.zenaromas.com

With love and magic.