For many neurodivergent folks, personal hygiene isn’t about laziness—it’s about overwhelm.

In this warm and wonderfully real Waking Up Neurodivergent Wednesday episode of Love on the Autism Spectrum, therapist and neurodivergent coach Barbara Blaze Lazarony, LMFT, explores the sensory and executive function challenges behind one deceptively simple question: To shower or not to shower?

You’ll hear the story of one client’s radical honesty—“I take a shower every three weeks, whether I need it or not”—and why embracing our truth with humor can be the start of self-compassion and nervous system care.

This episode is an invitation to:

• Reframe hygiene struggles through a trauma-informed, neurodivergent-affirming lens
• Let go of shame around executive dysfunction and sensory overload
• Explore self-care rituals that feel doable, flexible, and kind

Whether you’re sitting on the edge of your bed whispering, “Not today,” or you’re learning to celebrate the little wins, this episode will meet you with empathy, insight, and a smile.

#LoveOnTheAutismSpectrum #NeurodivergentHygiene #ExecutiveDysfunction #SensoryOverload #ShowerStruggles #SelfCompassion #NeurodivergentSelfCare #WakingUpNeurodivergent

Explore more tools, relationship guidance, and weekly blog posts at:

🌐 www.LoveOnTheAutismSpectrum.com

For behind-the-scenes reflections and bonus content, follow along on Instagram:

📸 @BlazeLazarony

✨ Come for the real talk. Stay for the support. You’re not alone here.

**This podcast is for educational purposes only and is not a substitute for mental health care. Barbara (Blaze) Lazarony, LMFT, is a licensed therapist in California, but this content does not constitute a therapeutic relationship. For personalized support, consult a qualified professional. If you're in crisis, call 988 or seek local emergency services.**