Much of the day passes through the body unnoticed.

Warmth.

Texture.

Movement.

Taste.

In this episode, you’re invited to notice one small sensory moment and what changes when you allow yourself to feel it fully.

Sometimes the simplest pleasures are the ones that bring us home.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.