As a neurodiverse approach to meditation, the Meditation, Doing, and Learning way (MDLWAY) prioritizes the potential benefits of focused insight meditation and the practice of mindfulness in day-to-day life for sensory processing. 

This episode introduces sensory processing in the context of mindfulness and summarizes the instructions in the ancient Satipatthana sutta for practicing mindfulness of the six sense bases.

Access episode transcripts and more meditation resources on MDLWAY.com.