In this video, I take you step by step through a playful sensory sensitization exercise! This is another great way to use our external world to increase our internal awareness.

It's also important in getting us thinking about the ways we have become desensitized as a result of trauma and what "waking up the senses" really means.

I also share about how a client of mine recently used interoception to decide whether or not a relationship was working for her!

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #usethesenses #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses

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