Step into presence with this immersive sensory shower meditation.
From the first moment of undressing, to the sensation of warm water cascading over your skin, to wrapping yourself in a towel — this practice guides you to awaken every sense, release tension, and fully inhabit your body.

Perfect for:
✨ Deep relaxation after a long day
✨ Sensory grounding & mindfulness
✨ Reconnecting with your body through everyday rituals

🌿 You don’t need a yoga mat — just an open mind, a warm shower, and time for yourself.

✨ Stay Connected:

📺 YouTube: ⁠@ShowingUpWithSydney⁠

🌐 Website: ⁠Showing Up With Sydney⁠

📲 Instagram: ⁠@ShowingUpWithSydney⁠

If this meditation helps you, please like, share, and follow — your support means the world and helps others find this resource. 💙