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December 03, 2014

Sensual Movement Meditation with Ninna Amora

22 minutes

What if you don't have to sit perfectly still with your mind blank to meditate? What if meditating instead involved your entire body moving in a way that speaks to you in that moment?

Sensual movement meditation instructor, Ninna Amora joins us today on the Delicious Life Show to explain how moving our body in sensual ways can give us all sorts of messages.

She explained what sensual movement is and how to use it as a form of meditation.

Shared how to select songs to bring out the message we need.

And how to listen to what our bodies have to say.

Ninna Amora started learning about movement as expression early in her life.

She's been a cheerleader and studied pole dancing for years.

Ninna combined what she discovered about movement into a form of sensual movement meditation.

Ninna has a degree in Communications and spent 12 years working in the PR industry before branching out on her own.

Get ready to move more sensually while you meditate after listening to Ninna here:

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By Cynthia D'Amour, MBA