Summary

In this episode, Lou Hargrove discusses the importance of creating an authentic central space. She emphasizes the need to have a sensual and sacred space in our homes, where we can feel cozy and renew ourselves. Lou suggests carving out a personal corner or room in our homes for this purpose. She also highlights the elements that contribute to a sensual space, such as fabrics, scents, colors, and personal touches. Lou encourages listeners to prioritize their own preferences and create spaces that make them feel good. She concludes by inviting listeners to share their experiences of creating sensual spaces.

Takeaways

Create a sensual and sacred space in your home where you can feel cozy and renew yourself. Carve out a personal corner or room in your home for your own central space. Include elements like soft fabrics, inviting scents, calming colors, and personal touches in your sensual space. Prioritize your own preferences and create spaces that make you feel good.

Chapters

00:00 Creating Your Authentic Central Space 02:00 Carving Out Your Own Central Space 03:15 Elements for Your Sensual Space 05:37 Personalizing Your Space 07:05 Creativity and Sensuality 10:20 Creating Sacred Spaces 12:14 Maintaining a Cozy Space 14:05 Awareness through Your Space 15:39 Unseen Spaces Matter 16:51 Creating a Flow in Your Space 17:26 Conclusion

Summary

In this episode, host Lou Hargrove discusses the importance of communicating desires and pleasures with your partner. Lou emphasizes the need to first understand and articulate your own desires before expecting others to fulfill them. The conversation explores the thin line between assertion and aggression in communication and the importance of creating a safe space for open dialogue. Building intimacy and trust, having hard conversations, and using 'I' statements and feedback are also discussed. The episode concludes with the reminder to recognize when something needs to change and the importance of understanding your own pleasures and desires.

Takeaways

Before communicating desires, it is crucial to know and articulate your own desires and pleasures. Communication should be assertive, not aggressive, in order to maintain a healthy relationship. Creating a safe space for open communication is essential for building intimacy and trust. Using 'I' statements and giving feedback can enhance communication and understanding in a relationship. Recognizing when something needs to change and understanding your own pleasures and desires are important for personal growth.

Chapters

00:00 Introduction: Communicating Desires and Pleasures 00:56 Knowing Your Desires and Pleasures 03:19 Communication: Assertion vs Aggression 04:41 Creating a Safe Space for Communication 06:35 Building Intimacy and Trust 08:02 Having Hard Conversations 10:13 Using 'I' Statements and Giving Feedback 11:33 Recognizing When Something Needs to Change 12:24 Understanding Your Pleasures and Desires 12:54 Conclusion

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Social Media

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Website

https://rbsanctuary.com

Summary

In this episode, host Lou Hargrove discusses the importance of self-reflection and its role in building an intimate relationship with oneself. Self-reflection is a practice that helps individuals understand who they are, what brings them joy, and what hinders their personal growth. Lou emphasizes that self-reflection should be a daily practice rather than a once-a-year event. She explores various methods of self-reflection, including journaling, meditation, and taking walks. Lou also highlights the connection between self-reflection, understanding belief systems, toxic relationship patterns, and overcoming limiting beliefs. She encourages listeners to seek professional support if needed and provides prompts for self-reflection, starting with gratitude and growth. The episode concludes with a reminder to prioritize self-care and build a strong foundation of self-love.

Takeaways

Self-reflection is a daily practice that helps individuals understand themselves and build an intimate relationship with themselves. Methods of self-reflection include journaling, meditation, and taking walks in nature. Self-reflection helps individuals understand their belief systems and toxic relationship patterns and overcome limiting beliefs. Seeking professional support is essential for deeper self-reflection and addressing unresolved traumas or challenges. Prompts for self-reflection can include gratitude and reflecting on personal growth.

Chapters

00:00 Introduction and Importance of Self-Reflection 03:29 Methods of Self-Reflection: Journaling, Meditation, and Taking Walks 09:59 Self-Reflection and Understanding Belief Systems 11:55 Self-Reflection and Toxic Relationship Patterns 13:35 Self-Reflection and Overcoming Limiting Beliefs 16:16 Self-Reflection as a Getting to Know Yourself Practice 17:22 Seeking Professional Support for Self-Reflection 19:07 Prompts for Self-Reflection: Gratitude and Growth 20:21 Closing Remarks and Future Plans

Sensual Elevations Podcast | Episode: The Art of Falling in Love with Your Body

Do you ever stand before the mirror, gazing deep into your own soul, longing for a connection with the person looking back at you? In this intimate heart-to-heart, Lou Hargrove dives deep into the journey of body acceptance, self-love, and the spiritual ties that bind us to our physical forms. Drawing from personal tales, cultural practices, and evocative imagery, this episode will invite you to explore your relationship with your body. Why wait for another day, another dress size, another fleeting moment of approval? Discover the sacred rituals and daily practices to nurture, celebrate, and truly adore the beautiful body you're in, right here and now. Because you deserve love, you deserve joy, and most of all, you deserve to fully embrace every inch of yourself. Join us, light a candle, set your mood, and let's begin transformative art of falling in love with your body

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Social Media

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Website

https://rbsanctuary.com

In the latest episode of the Sensual Elevations Podcast, host Lou Hargrove explores the journey of self-love and embracing our current selves. Drawing inspiration from the metamorphosis of a caterpillar into a butterfly, she emphasizes the importance of shedding old beliefs without losing our essence. Lou challenges the common notion of "killing" our old selves to evolve, advocating instead for growth rooted in love and acceptance. Using the butterfly's transformation as a metaphor, she underscores that true growth doesn't necessitate self-destruction. Lou concludes by urging listeners to reflect on their personal growth motivations, emphasizing the power of positive self-talk.

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Social Media

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Website

https://rbsanctuary.com

Welcome to another episode of the Sensual Elevations Podcast. In this episode, your host and self-intimacy coach, Lou Hargrove, dives deep into the essence of who we are, challenging the idea of "killing off" parts of ourselves for personal growth. Through the lens of personal loss, Lou emphasizes the importance of authenticity and embracing every facet of our being. She explores how we can hold onto our essence while shedding detrimental habits and beliefs. If you've ever felt pressured to fit a mold or questioned your self-worth, this episode will offer a fresh perspective on self-acceptance, growth, and the beauty of our individuality. Listen in for an intimate discussion on embracing the foundation of who we are and building upon it, rather than tearing it down.

Listen On Apple Podcasts, Spotify, Google Podcast

Social Media

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Website

https://rbsanctuary.com

Episode 11: Owning Your Sensuality and Femininity over 40

In this week's episode of the Sensual Elevations Podcast, we challenge societal norms and confront a huge that shadow sensuality and femininity as we age. Dive deep with us as we celebrate the evolution of sensuality, emphasizing that it not only endures but flourishes with life's experiences. Uncover the truth behind age-old misconceptions and discover self-care practices designed to nourish and elevate your being, especially as you journey through the beautiful years beyond 40. This episode is an ode to every woman who believes in the timelessness of her essence and seeks to embrace it wholeheartedly. Join us in redefining and reveling in the ageless allure of femininity.

Disclaimer: Somw subjects on this week's episode are of a sexual nature.

Listen On Apple Podcasts, Spotify, Google Podcast

Social Media

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Website

https://rbsanctuary.com

Episode 10: How to Practice Sensual Self Care (Materclass Replay)

In this episode of the Sensual Elevations Podcast, host and self-intimacy coach Lou Hargrove delves into the topic of Sensual sSelf-care and the importance of being a more intimate relationship with yourself. In this replay of the Sensual Self-Care master calss. Lou discusses tips on how to start your own sensual self care practice.

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Social Media

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Website

https://rbsanctuary.com

Episode 9: Preventing the Dangers of Pushing Through

In this episode of the Sensual Elevations Podcast, host and self-intimacy coach Lou Hargrove delves into the topic of self-care and the importance of listening to one's body, mind, and spirit. Lou discusses the dangers of pushing through physical, mental, and emotional limits, drawing attention to the pervasive notion of returning to a grind mode from the "soft girl era." Sharing her personal journey of neglecting self-care, Lou recounts a pivotal moment that led to a hospitalization due to overexertion. She emphasizes the significance of recognizing when to pause and prioritize well-being, dispelling the myth that self-care equates to complete outsourcing or a lack of productivity.

By sharing her insights, Lou invites listeners to consider their own well-being, emphasizing that being attuned to one's body, mind, and spirit enhances connection, sensuality, and self-love. She encourages individuals to cultivate a practice of self-care that aligns with their goals, desires, and boundaries. Lou concludes the episode by urging listeners to reassess their current state, emotions, and habits, advocating for self-love, intentionality, and a personalized approach to self-care.

This episode challenges conventional notions of success and encourages a balanced, holistic approach to life, work, and relationships. Lou's candid sharing of her experiences serves as a reminder that self-care is not a luxury but an essential component of overall well-being.

Lou also invites listeners to email her with their reflections and desires for change, fostering a community focused on embracing self-care while pursuing personal and professional goals.

Listen On Apple Podcasts, Spotify, Google Podcast

Social Media

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Website

https://rbsanctuary.com

Episode 8: Determining Your Worth

In this weeks episode I will be discussing determining your self-worth. I will be giving tips on ways to renew your sense of worth and the pitfalls of using the outside measures to determine your worth.

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Join our Facebook Community: https://facebook.com/groups/sensualelevations

Social Media

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Journals

https://redbutterflysanctuary.com/collections/journals-and-notebooks