In this episode I talk to the inimitable Mary Lofgren, formerly known as Kitty Cavalier.

We discuss:

• The importance of spirituality, sensuality and style in the endeavour to live in the present moment and through our bodies rather than our heads
• Why seduction is a natural consequence of being who we truly are
• The link between self care, our nervous system and our mental wellbeing
• The first step to coming home to your body when you've been disconnected for so long

You can find Mary on Instagram @hellomarylofgren and at www.marylofgren.com