Guest, Kaitlin Kreczmer shares her story of losing 100lbs and finding self-worth outside of her body image. In this conversation, we talk about body image from the full spectrum of not feeling fit or skinny enough, to feeling out of place being overweight, and even our need for perfectionism in the world of social media.

Kaitlin explains the importance of recognizing the root cause of our beliefs around body image and how to detach yourself from that and find your true worth outside of appearances.

Kaitlin Kreczmer is an International Best-Selling Author, public speaker, and founder of Master Your Body – Mindset Coaching.

Kaitlin's facebook community - https://www.facebook.com/groups/coachkaitlin

Follow Kaitlin on Instagram - https://www.instagram.com/masteryourbody.mindsetcoaching/ 

 

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