In a society where we are over-committed, it is really difficult to set boundaries between work and homelife. It is easy to align our identities with what we do instead of our identity being rooted in who we are and choosing what we do based upon that. Using the threshold or landmark approach will ensure that you are transitioning well between work and life. Being fully-present is increasingly difficult, so these approaches will ensure that you are focused on the person, task, or project right in front of you.