It’s a practical dip into how to take control of our emotions & mental state. Life beats us up. What can we do about it?

It’s been a crazy year. 
How have you coped? What worked?

What do you do when you’re stressed? Anxious? Depressed?

Exercise. We know it’s good for us.

How do you feel about exercising? What makes you feel that way?

Do you have a goal for personal fitness?

I encourage you to find a good first step you can take this week to train towards mental health & fitness. What’s something you could start? When will you start? (Think little steps)

Quick Times

0:00 Intro

1:32 The Problem

6:30 Bible

12:51 Practice

27:53 Outro