CELEBRITY PERSONAL TRAINER - This week, out guest is Jeremy Manning. Jeremy is the

founder of Elevation Fitness LA, a popular personal training fitness center. He also just launched "Project

UpLift." Their mission is to provide affordable, attainable, and sustainable fitness to survivors of abuse,

those living with HIV, or anyone fighting for their life. We believe that strength is a state of mind, not

just a physical presence. When you train the body, the mind must follow. This trans-formative power of

fitness starts with the communication between our bodies, our minds and our environment. As we adapt to a

training program, our physical language changes and our relationship with the space surrounding us changes

too. We become more eloquent in our movement, more efficient in our activity, and ultimately more

comfortable in our skin, and in the world. Through regular exercise, we develop acute awareness of our entire

body and a heightened sense of confidence. This changes our perception from being a passenger to being the

vehicle and ultimately realizes the control we DO have over our life. No one should have to suffer like those

who have survived abuse. Anyone living with illness or fighting addiction should never have to do it alone. We

are here to provide a system of support and a strategy to stand up and FIGHT!

JEREMY MANNING WEBSITE: facebook.com/ElevationFitnessLA