Jeff briefly discusses Hugh Jackman's divorce after 27 years of marriage. Jeff reflects on relationships and the challenges of maintaining them, emphasizing the importance of self-esteem and communication. He also shares a personal anecdote about a frustrating experience at an auto repair shop and explores his feelings of anger and how he handles them. Towards the end, Jeff talks about upcoming changes and a conversation with a medicine woman who predicts significant revelations in January, prompting him to reflect on his own past and behavior. The episode ends with a message about self-care and putting oneself first.