Today is Wednesday, September 17th, 2025 and on this day in 1942, American runner Doris Brown Heritage, and the ONLY 5-time International Cross Country Champion, was born in Gig Harbor, Washington.

This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is [email protected]

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