"It is not the acting of avoiding harm to our body or bodies of others. It is not anything that we say, kind or cruel. It is HOW WE SEE THINGS, for this view of the world - this worldview - is what will determine what all of us do in our words and actions..." How Yoga Works

Hope you are safe and well in these times. I thank you for listening and your support.

The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at [email protected]