You don't need to workout for an hour and seven days a week to be considered a winner when it comes to your workouts. A workout can be as long as 15 minutes or 5 minutes, the key thing is that you raised your heart rate and your muscles were tested. 

If you can workout all you did was wall push ups, squats, and lunges in two minutes, then it was a good workout. The key thing to focus on is consistency and maintaining the habit. You don’t want to lose the habit because it can be a lot of hard work to get it back.

Journal Prompts

1. What is the quickout that you can do in case there is not enough time to do your full workout?
2. What happens when you let go of the habit of working out?