Hey there sorry for the long drop of the ball i was actually being more focused on myself then reaching out and want to let you know that the formula of what i talked about has worked and i feel better than ever! Thank you for listening and sorry for the noises in backround I was walking around checking out the surf near my work and getting water from a water supply by my apartment. Check this out: I save a hundred dollars a year filling up a three gallon jug of water from a water station at my local grocery store instead of buying water bottles that would in turn be trash and such. I highly suggest waking up early and walking or jogging or running to fire up your brain. All speeds will do it dont need to strain yourself to be great! Have a good day, talk soon.

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