September always seems to bring a boost of motivation... new routines, fresh energy, and the feeling of a clean slate. But what happens when that motivation starts to fade in October as the holidays roll in?

In this bonus episode, I’m breaking down how to use that September motivation to your advantage:

• How to check if your goals align with your values (and why that matters)

• How to be intentional with what you’re already doing, like food tracking and workouts

• How to create systems now that will carry you through the holidays, even when motivation dips

Motivation is great, but it’s temporary. Systems and habits are what keep you consistent long-term. Tune in and let’s set you up for success this fall.

Join us in The Challenge That Lasts

Join our FREE Busy Women Strong Habits Fb Community

Follow me on Instagram