We interrupt this podcast, to INSERT, our new, monthly Movement Readings!

Since August, I've begun to offer monthly support for the movers that FYF connects with; in the form of advice, practical suggestions, and intuitive commentary on movement-focused energies that I intuitively felt coming up for the current month.

As always with any reading this is simply offered up to catalyze your OWN process of contemplation, confirmation, and self-direction... so take what resonates and let the rest REST!

THIS MONTH:

- Making your practice a HOME

- Getting conscious

- Obsession with how you're being perceived

- Needing softness

If you are interested in working with me, I teach locally in NY... and also host immersive events like retreats. Speaking of, both of my 2020 Retreats have limited spots in then - SEDONA, and COSTA RICA!

All that info: www.linktr.ee/findingyourfreestyle

IG: @findingyourfreestyle

Also, I just expanded our online store into more groovy clothing, and now, FYF intentional tools! This is just the beginning and the “menu” will only be expanding in future. I’d ideally love to be a one-stop-space for you to get inspired to move more often, and to deepen any and all of your freestyle practices.

www.findingyourfreestyle.etsy.com

What else? Hm. I teach online classes several times a month... they are two hours long and immersive community experiences that also equate to intimate private freestyle practice at the same time. I provide the guidance, prompts, and music... you just have to show UP. ❤️

If you need to contact me with any inquiries, please use [email protected]

Thank you SO much for engaging with this content, sending you love!